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Bodybuilding Myths



A good bodybuilding diet is necessary if you want to achieve that perfect body that you really want. The two most successful combination for bodybuilding is intense training/workout and proper nutrition intake. By doing those two combination correctly you would have an easier time building up your muscles and staying in great shape.The word diet nowadays is associated with conscious starvation. However, the diet we are talking about here is eating at least six times a day with nutritious and healthy food.

Bodybuilders should never skip meals or try to starve themselves. A good bodybuilder diet consist of eating small meals frequently. It is not advisable to eat two to three times a day of large meals. If you feel that you are getting hungry then go and eat, do not wait until you are starving before you eat. Your body switches to a catabolic state after three hours of no food. You do not want your body to go into catabolic state because you lose muscle and gain fat during that time. Your body starts to feed on itself and it stores calories as fat. Eat six times a day with two and a half hours interval between meals.

Do not eat any food just for the sake of eating six times a day. Have a balanced meal for every time you eat. A balanced meal should include carbohydrates, fats and proteins. Remember to pack up on protein foods especially if you are building muscles. Ask for professional advice on the proper diet as you progress on your weight training.

In terms of beverage, try to avoid sodas and drinks high in sugar. Just plain water will do. If you cannot avoid sodas then choose diet sodas for a healthier option. Include supplements in your diet for your muscle building. Some people like protein shakes and vitamins as a supplement and they drink it after work out. Fast proteins are good because it is absorbed directly by your body without the need for digestion.

These are just some basic tips on having a good bodybuilding diet. Consult your physician or nutritionist for a more detailed guide on a balanced and healthy bodybuilding diet.



Visit BodyBuilding.com for bodybuilding supplements, diet and nutrition information, exercises, workouts and training articles, bodybuilding equipment and other products.


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