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Bodybuilding Myths



In terms of bodybuilding, the best and only method to shape up your body is simply with the right diet and proper training. No other supplement can replace this basic method. However, there are a few supplements that really work and one of this is creatine. This bodybuilding supplement is still the most popular among athletes and bodybuilders because it is safe and has little or no side effects at all.

Creatine is the most natural bodybuilding supplement today. There is nothing artificial about this supplement since creatine is a substance naturally produced by our body. It is produced by our liver, pancreas and kidney then it is transported by our bloodstream directly into our muscles. Some of the food that we eat contains creatine such as beef, tuna and salmon. It is safe to say that this bodybuilding supplement is all natural. It is not addictive like steroids and it does not contain any substance that can harm our body in any way.

Most people would say that creatine helped them in increasing muscle mass and it really enhances their training performance. Creatine will help you increase your muscle gain if you take it correctly. Creatine should be taken hot but not boiling, it could also be taken with coffee. There has been a misconception that caffeine should not be taken with creatine but there is no proof that this is true. Also, you have to take this supplement with carbohydrate, plain old sugar can do the job. If you take creatine with cold liquid and without carbohydrate, you have been urinating the supplement out of your body. Lastly, you should drink plenty of water because creatine can dehydrate your muscles and muscle dehydration can lead to muscle tears which we really want to avoid.

Creatine is definitely here to stay as one of the best bodybuilding supplement around. With regular workout, a good diet and the correct dose of creatine, you will achieve that body you are dreaming of quicker than you think.



Visit BodyBuilding.com for bodybuilding supplements, diet and nutrition information, exercises, workouts and training articles, bodybuilding equipment and other products.


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