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Bodybuilding Myths



Injuries are a part of life. Accidents sometimes happen and we are forced to lay back and rest for a while. However, this does not mean that you cannot take care of your physical fitness while recovering from injury.

The first thing you should do is ask the opinion of your doctor or therapist if it is safe for you to do some exercises. Follow their advice and stick only to the allowable exercise limit you can do. They can give you tips and advice on what type and how much exercise is safe for you.

One of the best exercise for people with injuries are non impact sports like swimming. Swimming is a good for your cardiovascular health and it is a total body work out. If you have a leg or foot injury, you can do pool running. For arm injuries you can workout with boogie boards. You can take water fitness class but don't forget to let your instructor know about your injury and limitations.

Another great non-impact sport is stationary biking. This is also good for those with leg and foot injury. This is also great as a cardiovascular workout.

Some injuries are difficult and sensitive to handle like lower back injuries. Walking, cycling and swimming are safe for back injuries but you still have to consult with your doctor and therapist about your limitations.



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